James Bentley, a hardware writer for PC Gamer, says he dropped roughly 35 pounds after committing to daily virtual‑reality workouts on his Meta Quest 3. The six‑month experiment began in January 2026, when he paired the headset with a FitXR subscription and set a goal of at least 30 minutes of movement each day.
Bentley found the immersive nature of VR far more motivating than traditional calisthenics, noting that half‑hour sessions left him panting and sweating more than a typical walk or body‑weight routine. The convenience of slipping on the headset for a quick ten‑minute break at work or a lunchtime session helped him stay consistent, even though the headset’s price and the monthly subscription added up. He also mentions the practical downside of a sweaty faceplate, which requires regular cleaning or a spare cover.
The author credits the blend of fun and accessibility for keeping his habit alive, while also improving his diet and tracking progress. He plans to continue using VR as a low‑pressure, enjoyable way to stay active as long as the experience remains engaging.
